Meet Our Featured Dietitians…The Nutrition Twins!
Tammy Lakatos Shames and Lyssie Lakatos, “The Nutrition Twins®,” love beans so much that they can’t choose their favorite variety! In their practice as registered dietitians and personal trainers, they encourage clients to incorporate beans into their diets as a of versatile and economical source of plant-based protein. They also love that beans contain fiber, […]
Meet Janice & Liz, the Meal Makeover Moms, our Featured Dietitians!
Liz Weiss, MS, RDN and Janice Newell Bissex, MS, RDN are registered dietitian nutritionists and the Meal Makeover Moms! Their mission is to help families eat better. Liz and Janice write the award-winning food blog, Meal Makeover Moms’ Kitchen, host Cooking with the Moms podcast, and they just released their newest book: THE SMOOTHIE BOWL […]
Mother’s Day Breakfast in Bed – Don’t Forget the Beans!
Mother’s Day celebrations can be traced back to the Greeks and Romans, who held festivals to honor and pay homage to the mother goddesses Rhea and Cybele. These festivals were held in the springtime, which symbolized rebirth and the fertility of the land and lasted several days with dancing, parades and games. In the United […]