It’s Always a Good Time for Bean Soup!

There is nothing more satisfying than a great bowl of soup with crunchy bread when there is a chill in the air. Soup warms you from the inside out – and is a great comfort food.   Soup made with beans is even better! It is not only delicious, nutritious, economical, full of flavor and fiber, […]

Meet our Featured Dietitian Alexandra Caspero!

Alexandra believes that beans are one of the healthiest foods! As the owner of Delish Knowledge, her goal is to make healthier eating simple and accessible. Alexandra is a registered dietitian, yoga teacher, and vegetable lover. She specializes in plant-based diets (beans!), weight management and sports nutrition. She recommends beans to her clients because they […]