Baking with beans isn’t weird!
Does baking with beans sound weird to you? What if I told you that you can cut the fat and up the nutritional value of your baked goods without sacrificing flavor? It’s easy to do: Just substitute pureed beans in a 1:1 ratio. Still aren’t sure about this new trick? You can get started by […]
Meet Our Featured Dietitians…The Nutrition Twins!
Tammy Lakatos Shames and Lyssie Lakatos, “The Nutrition Twins®,” love beans so much that they can’t choose their favorite variety! In their practice as registered dietitians and personal trainers, they encourage clients to incorporate beans into their diets as a of versatile and economical source of plant-based protein. They also love that beans contain fiber, […]