Meet our Featured Dietitian Mary Parsons!
Mary Parsons of Flavorrd is a food enthusiast and registered dietitian. Biology was her field of choice in college, but her experiments in the kitchen led her to combine her love of science and food in a master’s degree in nutrition. This Florida native is now living in San Diego and working for Healthy Dining […]
What’s a summer salad without beans!
When the heat of summer makes you not want to cook…it’s time to make salads! Hit up the local farmers market or produce stand to get some fresh tomatoes, bell peppers and more to add to a bean and pasta salad. Make a taco salad with black beans, grilled chicken or steak, salsa and cheese […]
Healthier New You in the New Year
Did you make a new years resolution to eat healthier? After enjoying all the cookies and candies over the Christmas holidays did the scale inch up a few pounds? Mine sure did. I’m at the age were the extra pounds don’t come off as easy as they used to. With the help of pre-made healthy […]