Baking with beans isn’t weird!
Does baking with beans sound weird to you? What if I told you that you can cut the fat and up the nutritional value of your baked goods without sacrificing flavor? It’s easy to do: Just substitute pureed beans in a 1:1 ratio. Still aren’t sure about this new trick? You can get started by […]
Meet our Featured Dietitian Alexandra Caspero!
Alexandra believes that beans are one of the healthiest foods! As the owner of Delish Knowledge, her goal is to make healthier eating simple and accessible. Alexandra is a registered dietitian, yoga teacher, and vegetable lover. She specializes in plant-based diets (beans!), weight management and sports nutrition. She recommends beans to her clients because they […]
February is for your heart health and beans!
When I think of February, I always think of hearts. Valentine’s Day is a big part of that, of course, but I also think of heart disease awareness and the American Heart Association’s Go Red for Women campaign. Heart disease isn’t just a man’s disease. Did you know that 1 in 3 women die from […]