Project Description
Ingredients:
1⁄2 cup bulgur wheat
1 can (8-oz.) garbanzo beans
2 medium tomatoes, finely chopped
3⁄4 cup finely chopped green onions
1⁄2 cup chopped parsley
1⁄2 cup chopped cucumber
1 tablespoon crumbled dried mint leaves
1⁄4 cup chicken broth
1⁄4 cup lemon juice
1 teaspoon salt
Romaine lettuce leaves
Green pepper rings
Instructions
Combine bulgur and 1 cup water; let stand 20 minutes. Drain thoroughly; press to remove excess moisture. Drain beans and chop coarsely. Combine all ingredients except lettuce and green pepper. Chill mixture well. Serve on lettuce leaves; garnish with green pepper rings. Makes 6 to 8 servings.
Nutritional Information per Serving:
Calories-149, (From Fat-11%), Protein-7g, Carbohydrate-27g, Fat-2g, Sodium-435 mg, Potassium-380 mg, Dietary Fiber-4g, Calcium-54 mg, Iron-3mg, Vitamin A-1354 iu, Vitamin C-33 mg, Cholesterol-0 mg
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