Project Description
Recipe Ingredients:
1 large egg plus 2 egg whites
1 tablespoon skim milk
1 tablespoon chopped green bell pepper
1 tablespoon shredded low-fat Cheddar cheese
1/4 cup canned pink or kidney beans, drained and rinsed
vegetable cooking spray
1 tablespoon salsa
1 tablespoon non-fat sour cream
Instructions
In a small bowl, mix egg, egg whites, milk, bell pepper, cheese and beans. Coat a non-stick skillet with cooking spray; place over medium heat. Pour egg mixture into pan. Cook and stir until egg is cooked through. Serve with salsa and sour cream. Makes 1 serving. Multiply recipe and repeat cooking procedure for additional servings.
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