Project Description
Recipe Ingredients:
1 cup (1/2 pound) dry baby lima beans
2 ounces salt pork, finely diced
1⁄2 bay leaf
1 small clove garlic, chopped
1 pound boneless lamb suitable for stewing, cut into cubes
1 1/2 tablespoons flour
2 tablespoons oil, divided
1 medium onion, chopped
1⁄2 cup tomato sauce
1 cup stock or water
1⁄4 teaspoon white pepper
2 tablespoons chopped parsley
Salt to taste
Instructions
Soak beans by preferred method. Rinse and drain thoroughly. Add 3 cups hot water, salt pork, bay leaf and garlic. Cook slowly, about 1 to 1-1⁄2 hours or until barely tender. Meanwhile, flour lamb lightly; brown lamb and onion in 2 tablespoons oil. Add tomato sauce, stock and pepper; simmer 1 hour. Drain beans, discard bay leaf. Finely dice salt pork. In 2-quart baking dish, combine beans, salt pork and lamb mixture. Season to taste with salt. Bake at 325º F. 1 hour or until lamb and beans are tender. Add parsley; mix well. Makes 4 servings.
Nutritional Information per Serving:
Calories-490, (From Fat-44%), Protein-32 g, Carbohydrate-36 g, Fat-24 g, Sodium-753 mg, Potassium-960 mg, Dietary Fiber-11 g, Calcium-110 mg, Iron-5 mg, Vitamin A-397 iu, Vitamin C-8 mg, Cholesterol- 78 mg
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