Project Description

Ingredients:

  • 1 pound dry baby lima beans

  • 2 tablespoons butter or margarine

  • 1⁄2 cup (packed) brown sugar

  • 2 tablespoons molasses

  • 1 tablespoon prepared mustard

  • 1 teaspoon salt

  • 1 cup fat-free imitation sour cream

Instructions

Soak and cook limas according to preferred method. Cut butter in chunks; add to drained, hot beans. Stir in sugar, mustard, molasses and salt to taste. Fold sour cream into the mixture carefully. Place in a two-quart casserole or bean pot and bake 45 minutes at 350º F., uncovered. Makes 8 servings.

Note: Baby limas cook in less time than traditional Boston-style beans.

Nutritional Information per Serving:

Calories-283, (From Fat-7%), Protein-14 g, Carbohydrate-54 g, Fat-2 g, Sodium-337 mg, Potassium-943 mg, Dietary Fiber-7 g, Calcium-57 mg, Iron-4 mg, Vitamin A-38 iu, Vitamin C-0 mg, Cholesterol-3 mg