Project Description

Recipe Ingredients:

  • 1 pound dry baby limas

  • 1 carrot, peeled and cut in chunks

  • 1 green pepper, sliced

  • 1/2 cup chopped onion

  • 1 pound Sausage links

Instructions

Soak and cook beans according to preferred method, adding carrot, pepper and onion. When done, empty into a shallow casserole. Arrange sausage links over top; bake 35 to 40 minutes at 350ºF. Serves 4 to 6.

Nutritional Information per Serving:

Calories-498, (From Fat-45%), Protein-29 g, Carbohydrate-40 g, Fat-25 g, Sodium-1144 mg, Potassium-946 mg, Dietary Fiber-12 g, Calcium-74 mg, Iron-5 mg, Vitamin A-3441 iu, Vitamin C-19 mg, Cholesterol-51 mg