Project Description

Recipe courtesy of The Healthy Grocery Girl®, Megan Roosevelt,RD

Check out this video Megan has for this sandwich!

Recipe Ingredients:

  • 1 can (15 ounces) of Organic unsalted chickpeas

  • 4 tablespoons of mustard (or more to your liking)

  • 1 cup of onions, diced

  • 1 cup of carrots, shredded

  • A pinch of sea salt and freshly ground pepper

  • 2 slices of whole-wheat bread

  • 6 thin slices of cucumber

  • 1/4 cup spinach

  • 1 tablespoon of hummus

Instructions

In a medium bowl add chickpeas and mustard and mash together with a potato masher. You want the chickpeas to still be chunky yet not perfectly round. Don’t over mash or you will end up with hummus!

Add in onions, carrots, sea salt and pepper and stir together

Spread hummus on toast and add cucumbers on to one side and spinach on the other

Add a generous serving of chickpea of the sea salad and place toast together

Enjoy!