Project Description

bean dip

Recipe Ingredients:

  • 1 teaspoon olive oil

  • 2 green onions, chopped

  • 1-3 cloves garlic, peeled

  • 1/2 teaspoon minced fresh rosemary

  • 1 1/2 cups cooked* or 1 can (15 oz.) white beans, drained and rinsed

  • 2 tablespoons nonfat plain yogurt

  • 1 tbsp. fresh lemon juice

  • 3-5 drops hot red pepper sauce

  • 1/2 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

Instructions

n a small skillet, heat oil over medium-high heat. Add green onions, garlic and rosemary; sauté 2 minutes. In food processor or blender, combine green onion mixture, beans, yogurt, lemon juice, pepper sauce, salt and pepper. Blend until smooth. Mound in a bowl to serve. Use as spread on crackers, sliced baguette, or pita crisps (see pita crisps recipe on page 38). Makes 1-1/2 cups.